Olena Yoga

Studio Poses


Pictures taken at Downtown Yoga Studio, Leesburg, Virginia (2005).
Urdhva Hastasana - Arms Overhead
Urdhva Hastasana 		Virabhadrasana II - Arms in Warrior II Pose
Virabhadrasana II
Eka Pada Adho Mukha Svanasana - One-Legged Downward-Facing Dog Pose
Eka Pada Adho Mukha Svanasana 		Utthita Parsvakonasana - Extended Side Angle Pose
Utthita Parsvakonasana
Parivrtta Baddha Parsvakonasana - Revolved Bound Side Angle Pose (prep.)
Parivrtta Baddha Parsvakonasana 		Prasarita Padottanasana - Wide Angle Standing Forward Bend
Prasarita Padottanasana
Bhujangasana - Cobra Pose
Bhujangasana 		Dhanurasana - Bow Pose
Dhanurasana
Rajakapotasana - King Pigeon Pose (var.)
Rajakapotasana 		Setu Bandhasana - Bridge Pose
Setu Bandhasana
Kumbhakasana - Forearm Plank Pose
Kumbhakasana 		Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana
Virabhadrasana II - Warrior II Pose
Virabhadrasana II 		Vrksasana - Tree Pose
Vrksasana
Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana 		Utkatasana - Chair Pose
Utkatasana
Supta Padangusthasana - Reclining Big Toe Pose (var.)
Supta Padangusthasana 		Sirsasana - Headstand Pose
Sirsasana
Salamba Sarvangasana - Supported Shoulderstand Pose
Salamba Sarvangasana 		Padmasana - Lotus Pose
Padmasana
Photography by Alec Berry